Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
Liver Detoxification: The Ultimate Guide to a Healthy Liver
Liver detoxification is a popular health trend that involves removing toxins from the liver to improve overall health. The liver is a vital organ that performs many essential functions in the body, including filtering toxins and waste products from the blood. However,...
The Best Vitamins for Healthy Skin and Hair
As we age, our skin and hair may lose their natural luster and vitality. To preserve healthy skin and hair throughout the aging process, it's essential to prioritize the right blend of vitamins and nutrients in our daily meals. Over time, our skin and hair can...
Breathing Techniques for Anxiety Relief: Take a Deep Breath and Relax
Breathing techniques have been used for thousands of years to promote relaxation and reduce stress. These techniques have become increasingly popular in recent years as a way to manage anxiety. Anxiety is a common mental health condition that affects millions of...
The Top 5 Supplements for Enhanced Brain Health
As we age, our brain's cognitive function tends to decline. However, there are certain measures we can take to maintain and even enhance our brain health. One such measure is taking supplements that are specifically designed to boost brain function. In this article,...
Chia Seeds: The Superfood You Need in Your Diet
Chia seeds have become increasingly popular in recent years, touted as a superfood with numerous health benefits. These tiny seeds come from the plant Salvia hispanica, which is native to Mexico and Guatemala. The Aztecs and Mayans have been using chia seeds for...
The Heart-Healthy Diet: Foods to Fuel Your Cardiovascular System
A heart-healthy diet is essential for maintaining a healthy lifestyle and preventing cardiovascular disease. Eating a balanced diet that is low in saturated and trans fats, cholesterol, and sodium can help to reduce the risk of heart disease. A heart-healthy diet...
Debunking Detox Diets: The Science of Cleansing
Detox diets often promise a fast-track to health nirvana, but do they deliver the cleanse they claim, or is it all just pulp fiction? Welcome to "Debunking Detox Diets: The Science of Cleansing," where we squeeze out the truth and see if these regimens are worth their...
Raising Active Kids: Tips and Tricks for a Healthy Lifestyle
Active kids are like tiny, inexhaustible energy packets, always ready to zoom from one corner of the playground to the next. As parents, guardians, or honorary big buddies, ensuring these little whirlwinds turn their boundless vigor into healthy habits can feel like...
Indoor Fitness Ideas: Stay Active Anytime, Anywhere
Indoor fitness doesn't have to mean running on the spot during commercial breaks or mistaking your coffee table for a hurdle (ouch!). Welcome to the ultimate guide to staying active with our top indoor fitness ideas, where the only thing you'll be dodging is a fitness...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.