Get fit and healthy

Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com

Read now

Get fit and healthy

Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com

Read now

Health

Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.

Nutrition

We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.

Fitness

Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.

Parsley – The versatile medicinal herb

Parsley – The versatile medicinal herb

Parsley is traditionally used as a medicinal plant in many countries. The herb is rich in secondary plant substances and has much more to offer than just being a decoration on the edge of your plate. It is therefore enormously worthwhile to eat parsley more often from...

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Why Raspberries Are So Healthy

Why Raspberries Are So Healthy

Raspberries are probably one of the healthiest fruits on our earth. We will tell you how to make raspberry syrup without sugar, why raspberry jam is better than strawberry jam and why cancer cells don't like raspberries.     The raspberry, an ancient fruit...

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Losing weight?

Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.

If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.