Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
Can Celery Help To Fight Cancer?
OverviewCelery: A Cancer-Fighting SuperfoodWhat makes celery a cancer-fighting food?The Benefits of Eating CeleryHow to Include Celery in Your DietCelery: More than just a crunchy snackFrequently Asked Questions about Celery Celery: A Cancer-Fighting Superfood Cancer...
Good Alternatives To Avocado
Avocados are regularly described as an ecological disaster. Many people therefore no longer dare to buy avocados and ask us more and more often for alternatives to avocado. Are there alternatives to avocado? OverviewAlternatives to avocado: Creamy, neutral, filling,...
Parsley – The versatile medicinal herb
Parsley is traditionally used as a medicinal plant in many countries. The herb is rich in secondary plant substances and has much more to offer than just being a decoration on the edge of your plate. It is therefore enormously worthwhile to eat parsley more often from...
Why Spinach Is One Of The Healthiest Foods
Spinach is one of the healthiest foods on our tables all year long. It is available in various forms throughout the year. But its inner life is also convincing. Find out why spinach is so healthy, what you need to bear in mind when storing and processing it and why...
How To Train On A Trampoline Without Stressing The Joints
The trampoline is the solution for all those who want to move without much effort but with a lot of fun. With the device you can train the whole body without stressing the joints. A mini trampoline also fits in every home - and almost everyone can train on it, no...
Is Intermittent Fasting Healthy For Athletes – A Quick Overview
Intermittent fasting has many advantages. You feel better, lose weight more easily and can reduce chronic pain. Can intermittent fasting also improve sporting performance? OverviewWhat is intermittent fasting?How does the most popular intermittent fasting method, the...
Why Raspberries Are So Healthy
Raspberries are probably one of the healthiest fruits on our earth. We will tell you how to make raspberry syrup without sugar, why raspberry jam is better than strawberry jam and why cancer cells don't like raspberries. OverviewThe raspberry, an ancient fruit and...
How healthy is genetically modified food?
There is hardly a more controversial topic than genetically manipulated food. Genetic engineering is used in many different ways. But although it is accepted for medical purposes such as insulin production, the debate on genetically modified maize quickly becomes...
Coconut Oil Facts – In Search of The Truth About Coconut Oil
Coconut Oil Has Been a Long Rising Star In The Health Industry It’s gotten more and more attention for various different applications. My sister introduced me to this years ago for healthier hair and using it for dry skin. I did a ton of research on it and I...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.