Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
The Paleo Diet: A Quick Beginner’s Guide
The Paleo Diet is a popular diet that has been gaining traction over the past decade. It is based on the idea that our ancestors were healthier and stronger than us because of their diet. The diet is based on the premise that our bodies are not well adapted to modern...
Magnetic Rowing Machine Unveiled: YOSUDA 350 LB Capacity – A Deep Dive into Value and Performance
Looking for an affordable and effective rowing machine for your home gym? Our team has been testing out the YOSUDA Magnetic Rower, and we're impressed with what we've found. This rowing machine is built with commercial quality and can support up to 350 pounds, making...
Green Exercise: The Quick Guide to Working Out in Nature
Green exercise is a term used to describe physical exercise that takes place in natural environments. It is known to provide physical and psychological health benefits, and there is growing interest in the topic among researchers, health professionals, and the general...
Nutrition for Longevity: Fueling Your Body for a Longer Life
Nutrition plays a crucial role in our overall health and well-being. It is not just about eating to satisfy our hunger but also about nourishing our body with the right nutrients to keep it functioning optimally. A healthy diet can help prevent chronic diseases and...
Coping with Anxiety: Effective Techniques for Managing Stress
Anxiety is a normal human emotion that everyone experiences from time to time. However, when anxiety becomes excessive, persistent, and interferes with daily life, it may be a sign of an anxiety disorder. Coping with anxiety can be challenging, but it is possible to...
Acupressure Points: Unlocking the Secrets of Healing Pressure Points
Acupressure points may just be the secret agents of the wellness world, covertly working behind the scenes to alleviate your aches and pains with a simple touch. Imagine having the power to ease a headache or banish back pain without diving into your medicine...
Vitamin D and Immunity: The Sun’s Role in Your Health
Immunity isn't just a buzzword your health-nut friend tosses around; it's the VIP section of your body's wellness club, and Vitamin D is the bouncer deciding who gets past the velvet rope. Now, you may be thinking, "What does the sun have to do with all this, besides...
Setting Realistic Weight Loss Goals: The Ultimate Guide
Weight loss goals often come with a hefty side of unrealistic expectations—like shedding those extra pounds overnight or fitting into your high school jeans after a weekend juice cleanse. Let's face it, if losing weight were as easy as losing our keys, we'd all be...
Pilates for Core Strength: A Comprehensive Guide
Pilates is a popular form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It was developed by Joseph Pilates in the early 20th century and has since gained popularity worldwide. Pilates is a low-impact...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.