Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
The Truth About Juice Cleanses: Separating Fact from Fiction
Juice cleanses have become increasingly popular in recent years as a way to detoxify the body and lose weight. However, there is a lot of conflicting information about whether juice cleanses are truly beneficial for our health. In this article, we will explore the...
DIY Natural Skin Care: The Quick Guide to Glowing Skin
Natural skin care has become increasingly popular in recent years, as more people are becoming aware of the harmful chemicals present in traditional personal care products. DIY natural skincare is a great way to take control of the ingredients you put on your skin,...
The Science Behind Gratitude: Boosting Your Health and Happiness
Gratitude is a powerful emotion that has the potential to transform our lives and the lives of those around us. When we practice gratitude regularly, we experience greater well-being, joy, and satisfaction with life. But what is the science behind gratitude? Why does...
Ashwagandha: The Super Herb for a Healthy Lifestyle
Ashwagandha, also known as Withania somnifera, Indian ginseng, or winter cherry, is an herb that has been used in Ayurvedic medicine for centuries. It is a small shrub with yellow flowers that is native to India and North Africa. The herb has been traditionally used...
The Healing Power of Turmeric: Nature’s Anti-Inflammatory Wonder
Turmeric is a spice that has been used for centuries in traditional medicine practices, particularly in India and China. It is well-known for its vibrant yellow color and its ability to add flavor to dishes, but it also has a range of potential health benefits. In...
The Power of Protein: Benefits and Strategies for Optimal Health
Protein isn't just the powerhouse behind those bulging biceps at the gym; it's the silent hero in every cell of your body, orchestrating the symphony of muscle repair, hormone production, and satiety signals that keep you thriving. But how can you ensure you're...
Healthy Habits: The Secret to a Happy Gut
Maintaining healthy digestive habits is essential for overall health and well-being. The digestive system is responsible for breaking down food and absorbing nutrients, which are then distributed throughout the body. Poor digestive health can lead to a variety of...
Walking Pad Wonders: Is the 2-in-1 Under Desk Treadmill the Ultimate Workspace Upgrade?
Are you looking for a way to stay active and healthy, but find it difficult to get outside or to the gym? We've been testing out the Walking Pad 2 in 1 Under Desk Treadmill by DeerRun, and we think it might be just what you need. This compact and lightweight treadmill...
The Ultimate Guide to Full-Body Fitness: The Benefits of Swimming
Are you looking for Full-Body Fitness? Swimming is an excellent form of exercise that offers a range of benefits for our physical and mental health. It is a full-body workout that engages all of our muscles and can help improve our cardiovascular fitness, strength,...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.