Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
Solid Push Up Board: The Ultimate Home Workout Equipment?
Looking for a piece of workout equipment that can help you achieve your fitness goals? We recently got our hands on the Solid Push Up Board by Berleng and were impressed by its versatility. With over 15 different variations of push-up workouts, this board offers a fun...
The Power of Positive Thinking in Achieving Fitness Goals
Positive Thinking plays a crucial role when it comes to achieving our fitness goals. While it's common to focus on the numbers and the desired physical transformations, we shouldn't underestimate the importance of our mindset. Our attitude towards our objectives can...
Resistance Bands: Your Ultimate Workout Companion?
Are you in search of a versatile resistance bands set that can be used for a variety of workouts and exercises? Look no further than the RENRANRING Resistance Bands for Working Out. This starter set includes three different colored bands made of natural rubber, each...
Virtual Reality Fitness: The Future of Working Out
Virtual reality (VR) technology has revolutionized the way we work out, offering a new level of immersion and excitement to fitness routines. VR fitness is a rapidly growing industry that is gaining in popularity thanks to its ability to make exercise more engaging...
Smart Scales: The Ultimate Tool for Effortless Weight Management
Smart scales are the latest innovation in the world of health and fitness. These scales are designed to provide more than just your weight; they offer a comprehensive analysis of your body composition, including fat percentage, muscle mass, and bone density. With the...
Healthy Eating on a Budget: How to Save Money and Eat Well
Healthy eating on a budget often feels like trying to solve a Rubik's Cube in the dark—just when you think you've got the green side completed, your bank account gently reminds you that avocados are a luxury item. But fear not, culinary cost-cutters and frugal...
Incorporating Balance and Stability Training for Injury Prevention
Incorporating balance and stability training into your fitness routine can be a game changer when it comes to injury prevention. Whether you're an athlete or a fitness enthusiast, taking the time to improve your balance and stability can help you avoid common injuries...
The Impact of Sitting and Sedentary Lifestyle on Health
Sedentary lifestyle: it's the butt-shaped imprint on your sofa and the silent health snatcher we often ignore. Before you sink deeper into that cushioned abyss, let's briefly explore why your chair may not be your best friend after all. As we peel ourselves off our...
The Role of Genetics in Fitness and Health
Genetics plays a significant role in determining our health and fitness. Our genes, which are inherited from our parents, can influence our susceptibility to various diseases and conditions, as well as our athletic abilities and response to exercise. Understanding the...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.