Get fit and healthy

Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com

Learn now

Get fit and healthy

Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com

Learn now

Health

Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.

Nutrition

We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.

Fitness

Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.

The Importance of Warm-Up and Cool-Down in Exercise

The Importance of Warm-Up and Cool-Down in Exercise

Warm-Up and Cool-Down routines are the unsung heroes of the exercise world, often skipped over for the main event—the workout itself. But before you sprint off to pump iron or hit the pavement, let's pause for a moment. Just like you wouldn't drive your car without a...

read more

Losing weight?

Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.

If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.