Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
Benefits of Group Exercise: Why Working Out Together is Better Than Alone
The benefits of group exercise are not just about getting fit; they're about fitting in a good laugh while you're at it! Picture this: you're in a room full of sweaty, determined faces, everyone moving in a somewhat synchronized fashion—some a little more graceful...
Healthy Habits: The Quick Guide to a Healthier Lifestyle
Healthy Habits aren't just the latest trend to sweep through your Instagram feed—they're the real deal when it comes to upgrading your life's operating system. Imagine your body as the latest smartphone; you wouldn't just download any old app, would you? No, you'd...
Top Fitness Gear for a Fitter You: A Quick Guide for 2024
Top fitness gear isn't just about looking snazzy as you sweat; it's the secret sauce to upgrading your workout from "meh" to "wow" in 2024. Whether you're a gym newbie or a seasoned fitness buff, having the right equipment can be the difference between a half-hearted...
Optimizing Gut Health: The Key to a Happy Gut
Maintaining good gut health is vital for overall wellbeing. The gut is home to trillions of bacteria, fungi, and other microorganisms that play a crucial role in digestion, nutrient absorption, and immune system function. A healthy gut is also linked to better mental...
Virtual Reality Fitness: The Future of Workout Technology
Virtual reality fitness is a new and exciting way to exercise that is gaining popularity. It involves using a virtual reality headset to immerse yourself in a virtual world while you work out. This can make exercise more enjoyable and engaging, leading to better...
Best Smart Scales for Accurate and Easy Fitness Tracking
Looking for the best smart scales to effortlessly track your fitness journey with precision and ease? Smart scales have become increasingly popular in recent years, as they offer a convenient and efficient way to track your weight and other health metrics. These...
Flexibility Training: The Key to Improved Mobility
Flexibility and mobility are two essential components of a healthy body. As we age, our muscles and joints tend to become less flexible, leading to stiffness, pain, and reduced range of motion. Flexibility training can help improve mobility, reduce the risk of injury,...
The Sweet Danger: The Impact of Sugar on Physical and Mental Health
Sugar is a ubiquitous ingredient in our diets, found in everything from soft drinks to bread. While it can be a source of quick energy, excessive sugar consumption can have a significant negative impact on our physical and mental health. In this article, we will...
Metabolism for Weight Management: A Comprehensive Guide
Metabolism plays a crucial role in maintaining a healthy weight. It is the process by which our body converts food and drinks into energy. The rate at which we burn calories is determined by our metabolism, which is influenced by several factors, including age,...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.