Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
Cycling Gear: Essential Items for the Avid Biker
Cycling is a popular activity that requires proper gear to ensure comfort, safety, and performance. Cycling gear includes clothing, accessories, and equipment that are designed to meet the specific needs of cyclists. Whether you are a beginner or an experienced...
Foam Rollers: The Ultimate Tool for Muscle Recovery and Flexibility
Foam rolling is a popular self-massage technique used to alleviate muscle soreness, improve flexibility, and boost athletic performance. Foam rollers are cylindrical tools made of foam that come in various densities, textures, and sizes. They can be used on different...
Selecting the Perfect Pair of Running Shoes: A Runner’s Guide for Finding Your Solemate
Selecting the Perfect Pair of Running Shoes is not just about sprinting to the nearest sports store and grabbing the flashiest pair off the shelf; it's an art form, a science, and let's be honest, a bit of a personal therapy session. As a runner, you know that the...
The Ultimate Guide to Cross-Training for Overall Fitness
Cross-training is a popular fitness program that involves engaging in a variety of exercises to improve overall fitness. It is an excellent way to stay fit, build strength, and improve endurance while preventing boredom and injury. Cross-training workouts combine...
How to Crush Plateaus in Weight Loss and Fitness
Are you feeling stuck in your weight loss or fitness journey? Have you hit a plateau and don't know how to break through it? Don't worry, we've all been there. Plateaus are a common occurrence in weight loss and fitness progress, and they can be frustrating. However,...
Water Bottle That Tracks Water Intake: Never Forget to Hydrate Again!
Water is essential for our bodies to function properly, and staying hydrated is crucial for maintaining our health. However, it can be challenging to keep track of how much water we drink throughout the day. This is where smart water bottles come in, which are...
Wearable Fitness Technology: Revolutionizing Your Workout
The world of wearable fitness technology has seen significant advancements in recent years, revolutionizing the way we track and monitor our physical activity. From smartwatches to fitness bands and advanced health rings, the market offers a wide array of options...
Mindful Eating Mantras: Chew Your Way to Zen and Zestfulness
Mindful Eating isn't just a trendy buzzword—it's your secret sauce to transforming mealtime into a symphony of satisfaction and well-being. Picture this: you're about to dive into your favorite dish, but instead of gobbling it down like a contestant in a hotdog-eating...
Strength Training at Home: Flex Your Way to Fitness with the Ultimate Muscle-Building Gear
Strength training at home isn't just for those who shun the gym's symphony of grunts and clanging weights; it's a convenient way to get buff, tough, and strut-your-stuff ready without ever leaving your abode. Imagine, if you will, transforming your humble living room...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.