Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
The Ultimate Guide to Rest Days in A Fitness Routine
Rest days: the unsung heroes of any fitness routine, often overshadowed by their flashier counterparts—sweat, reps, and the clank of weights. But let's be honest, who doesn't relish the thought of a guilt-free day curled up on the couch with a good book or binging the...
Perfect Pair of Running Shoes: How to Find Them and Why They Matter
Running is one of the most popular forms of exercise around the world. Whether you're a seasoned runner or just starting out, having the perfect pair of running shoes is essential to prevent injury and maximize performance. When it comes to choosing the right pair of...
The Science Behind High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) isn't just a fitness trend; it's a science-backed symphony of sweat, where every drop tells a tale of triumph over the tyranny of the treadmill's monotony. Welcome, dear reader, to the pulsating world of HIIT, where the only...
Best Yoga Essentials: Top Products for a Successful Yoga Practice
Embarking on the quest for the best yoga essentials is like striking the perfect warrior pose: it's all about balance—and a touch of humor. Whether you're a bendy guru or just starting to touch your toes, we've curated a list of top-notch products that will have you...
Home Gym Equipment: Top Picks for Your At-Home Workouts
Home Gym Equipment is a versatile and convenient way to get fit and stay healthy from the comfort of your own home. With the rise of at-home workouts, having a dedicated space and equipment can make all the difference in achieving your fitness goals. Whether you're a...
Right Fitness Tracker: A Guide to Choosing the Perfect One for Your Needs
Are you looking for the right fitness tracker? Let´s find out what a fitness tracker are out there and which device is the best for you. Fitness trackers have become increasingly popular in recent years as people have become more health-conscious and interested in...
Healthy Habits for a Stronger Immune System: Tips and Tricks
Healthy habits aren't just the sprinkles on the sundae of life; they're the whole banana, the ice cream, and the cherry on top when it comes to fortifying your immune system. In a world brimming with pesky pathogens and sneaky viruses, it's no secret that your immune...
Top 10 Fitness Gear to Keep You in Shape in 2024
Are you ready to elevate your workout game to stellar heights? Our "Top 10 Fitness Gear to Keep You in Shape in 2024" is not just a list; it's your new fitness manifesto! As we catapult into 2024, the future of fitness is shimmering on the horizon, decked out in the...
Understanding the Benefits of Yoga for Mind and Body
Dive deep into the rejuvenating pool of the "Benefits of Yoga for Mind and Body," where tranquility meets flexibility, and find out why your downward dog might just be the secret handshake to a club of well-being. Picture this: you're balancing on one leg, trying not...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.