Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Get fit and healthy
Want to learn how to become healthy and fit? Learn more about nutrition, food and sports on fitness-healthy.com
Health
Do you know what is important for your health? We do! And we started this website to share it with you. Read more about health on the blog.
Nutrition
We all know that we should drink more water. But do we also know that it is healthy to eat fatty fish? Find out what is good.
Fitness
Exercise 3 times per week and for at least an hour. Get enough sleep and keep track of calories. Learn new tips for your fitness routine.
21 Healthy Vegan Snacks for Athletes
Snacks are often the most unhealthy meals imaginable - even when “sport” or "health" is written on the packaging. They often contain a lot of sugar, animal protein isolates and a lot of artificial additives. Healthy vegan snacks for athletes are not always easy...
Can Exercise Protect Against Heart Failure?
Risk of Heart Failure Drops to Zero Through Exercise Those who have lived a sedentary lifestyle for years have a higher risk of heart disease, such as heart failure. According to a Texan research team, this risk can be reduced, if not reduced to zero, by exercising!...
Turmeric – A Complete Guide to the Benefits of Tumeric and Turmeric Uses
A Complete Guide to the Benefits of Turmeric and Turmeric Uses I’ve heard a lot recently about turmeric and I keep seeing it pop up on displays in the stores around me. When I was doing research last year for my mother who was newly diagnosed with cancer, turmeric was...
Benefits of Grapefruit Seed Extract – A Complete Guide to the Benefits, Dosage and Usage of This Miracle Remedy!
Grapefruit Seed Extract - A Natural Antibiotic? Grapefruit seed extract has long been an insider tip in the fight against bacteria, fungi and viruses. The many benefits of grapefruit seed extract may surprise you that something so powerful can come from somthing so...
Grain Milk – The Ideal Vegan Drink and Milk Substitute?
A complete guide to vegan drinks and even a recipe to make homemade rice milk! My son has never liked eating breakfast. Not sure if its his inability to sit still long enough to eat a meal in the morning, us rushing out the door to catch the bus or that he simply just...
Salt History – A Remedy Thousands of Years Old
Salt facts and history, how it was used, myths and stories from the beginning of time I've read a lot about this topic, what kind of salt is good and why. I actually wrote an article that dives more into this area and you can find that here. Although I had...
Salt – The White Gold of the Earth?
The benefits of salt are extensive and you've probably read some contrasting information. The truth is, salt is just as important for our lives as water. We could exist neither without water nor without salt. The outstanding role of salt in our lives depends on its...
5 Weight loss tips for beginners
Weight loss tips you need to know. The decision to lose weight is a very personal journey and it’s different for every person. With so many different diets available and so much information on the internet, I’m here to tell you where to start! No matter which path of...
7 steps to a healthier lifestyle that you can do right now!
Who doesn’t want to live a healthy life? There is so much information out there and when you’re just trying to jump on the health train, finding a place to start can be overwhelming. You don’t need to go crazy and change your entire life all at once, but there are...
Losing weight?
Losing weight quickly is not recommended in many cases and can even be dangerous to your health under various circumstances. If you want to reduce your weight significantly, you should consult a doctor first. Losing weight too quickly can put a lot of strain on the cardiovascular system and the liver.
If you want to lose weight healthily and keep it for a long time, you should change your eating habits and, if possible, increase your energy consumption through a lot of exercise and sport.