Can Exercise Protect Against Heart Failure?

Can Exercise Protect Against Heart Failure?

Risk of Heart Failure Drops to Zero Through Exercise Those who have lived a sedentary lifestyle for years have a higher risk of heart disease, such as heart failure. According to a Texan research team, this risk can be reduced, if not reduced to zero, by exercising!...
7 steps to a healthier lifestyle that you can do right now!

7 steps to a healthier lifestyle that you can do right now!

Who doesn’t want to live a healthy life? There is so much information out there and when you’re just trying to jump on the health train, finding a place to start can be overwhelming. You don’t need to go crazy and change your entire life all at once, but there are...
Best foods for weight loss

Best foods for weight loss

Are you looking for weight loss foods? Here are some you should try. Weight loss is sometimes difficult to do and not all calories are created equal. Different foods are metabolized through different pathways in the body. OverviewAre you looking for weight loss foods?...